Woodbine's Landon Bendgen and Lewis Central's Ethan Eichhorn are ranked No. 1 in their respective classes in the first state rankings released by the Iowa Association of Track & Cross Country Coaches. 

Riverside junior-to-be Ayla Richardson's stellar setting was pivotal in the volleyball program's first-ever trip to state. As Richardson begins her junior year, she's ready to work with some new hitters while taking on more of a leadership role.

Two years after a gruesome injury left him questioning whether or not to continue his football career CAM junior Chase Spieker enters the 2023 season as one of the top returning 8-Player quarterbacks in KMAland.

Atlantic senior Claire Pellett is coming off a productive junior season, where she medaled in state cross country and track while helping the Atlantic softball team reach a regional final.